Be Your Best Self

Hey busy mums! Do you feel as though you aren't hitting the mark at this parenting thing cause you're so darned tired! What would you give to feel energised, confident and playful again? What would that look for you? 

It's time to find out...it's time to look after you

Hi, I'm Kym

Sign up & discover the YBH way 

Invest in yourself

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Phone, Skype or Zoom 

1-on-1 Coaching 

Personal coaching sessions to help you feel happy, healthy and organised so you can be the super mum you want to be

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Online program including coaching 

21 Day kickstarter

I'm ready to look and feel good while being an awesome, organised mum! 

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3 month online program including coaching

YBH Wellness Program

Build healthy habits and strategies that fit easily into your busy lifestyle and will last you a lifetime! Feel confident and joyous in your life, all while being a great role model for your kids 

“Nurturing yourself is not selfish – it’s essential to your survival and your well-being.”

Renee Peterson Trudeau

Are you ready to take control and live the life you really want? 

The truth is that the only person who can change your life for the better is YOU! 

The good news is that the power to create the life you want is in you and I am here to support you offer my knowledge so that you can realise your potential. 

 

It's time for you to:

  • Feel confident in yourself and regain your inner glow

  • Shed weight naturally so that you can feel and look good in your own skin...and your clothes! 

  •  Better manage stress with simple strategies

  •  Create a healthy relationship with food (and be a great role model for those around you!) 

  •  Feel supported as you work towards your goals - cause we all need our own cheersquad! 

  • Focus on yourself and those you love 

  •  Overcome harmful dieting behaviours (food is awesome! Let's enjoy it!)  

  •  Discover a non-diet approach to ensure sustainable weight loss (no-one wants to be on a diet!) 

  • Create a healthy body and mind, and enjoy doing it. You can be a fitter,  stronger and healthier you without running for miles!

 

You can do this! 

It's time to figure out where you want to be in your life and get there 

What are you waiting for? 

Sophiya

Kym's meal plan for my husband and I was really simple, easy to follow and we started seeing results quite quickly. We started feeling much better, more energy and we felt great in general. Thank you very much for introducing us with your awesome meal plan. We look forward to join more sessions and feel even better.

Enquiries

Want to hear more about how you can transform your life? Contact me today to schedule a session! 

Cairns, Queensland

0420 609 903

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