1-on-1 personal service to help you quit diets forever & find your natural weight balance, learn to love yourself and create healthy habits for life!
Hi, I'm Kym
I am a certified Nutrition and Health Coach, wholefood cook and busy mum! I specialize in helping busy women like you to regain confidence in your body and mind, feel healthier and happier, and to be more organised and present in your lives.
Together we will identify and achieve your personal goals from nutrition and fitness to stress management and goal setting, My approach is holistic...if you aren't functioning well in one area, it's probably affecting others. I want you to be your best self and I will help you to get there. If you want to feel good...you can, if you want to look good...let's do it! I take great pride in the progress and success of my clients, and look forward to working with, and supporting you. Let's chat!
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Invest in yourself
“Nurturing yourself is not selfish – it’s essential to your survival and your well-being.”
Renee Peterson Trudeau
If you landed here (and I'm super excited that you did!), you are probably ready to change up your lifestyle a little (or even a lot) So let's do this!
There are so many benefits to working with me. Here's a few ; )
* Feel confident in yourself and regain your inner glow
* Shed weight naturally so that you can feel and look good in your own skin...and your clothes!
* Better manage stress with simple strategies
* Create a healthy relationship with food (and be a great role model for those around you!)
* Feel supported as you work towards your goals - cause we all need our own cheersquad!
* I provide info that is useful to YOU, saving you time to focus on yourself and those you love
* Overcome emotional eating issues, and harmful dieting behaviours (food is awesome! Let's enjoy it!)
* Save time and feel organised with healthy meal plans, delicious recipes
* Non-diet approaches to ensure sustainable weight loss (no-one wants to be on a diet!)
* Create a healthy body and mind with a fitness plan that you can not only implement but enjoy. You can be a fitter, stronger and healthier you without running for miles!
You can do this!
It's time to figure out where you want to be in your life and get there in the easiest way possible!
What are you waiting for?
Kym's meal plan for my husband and I was really simple, easy to follow and we started seeing results quite quickly. We started feeling much better, more energy and we felt great in general. Thank you very much for introducing us with your awesome meal plan. We look forward to join more sessions and feel even better.
Want to hear more about how you can transform your life? Contact me today to schedule a session!
0420 609 903