Simple.
Effective.
Essential.
What would you give to have more energy and confidence, to feel happier, more organised and more in control in your everyday life?
What would that look like for you?
It's time to find out...it's time to look after you
Hi, I'm Kym! My program philosophy has helped hundreds of women take control of their health and wellness using simple nutrition and fitness strategies that last a lifetime...without giving up chocolate!
Simple, practical nutrition and fitness for busy women like you
1-on-1 Coaching
Phone, Skype or Zoom
Let's work together to get you feeling happier, healthier and more confident! We cover areas such as nutrition, fitness, stress management, self care and more!
21 Day kickstarter
Online program including coaching
Not ready for a full on commitment? I get it! Dip your toe in the water and learn how easy it can be to adopt a healthy lifestyle
YBH Wellness Program
12 week online program including coaching
Create healthy habits and strategies that fit easily into your busy lifestyle and will last you a lifetime! Feel confident and joyous in your life, all while being a great role model for your family and those around you
“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.”
– Mandy Hale
Are you ready to:
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Feel confident in yourself and regain your inner glow
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Shed weight naturally so that you can feel and look good in your own skin...and your clothes!..without dieting
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Better manage stress with simple strategies
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Create a healthy relationship with food (and be a great role model for those around you!)
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Feel supported as you work towards your goals
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Focus on yourself and those you love and learn to say no to things that don't serve you
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Overcome harmful dieting behaviours (food is amazing, let's enjoy it!)
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Discover a non-diet approach to ensure sustainable weight loss (no-one wants to be on a diet!)
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Create a healthy body and mind, and enjoy doing it. You can be a fitter, stronger and healthier you without running for miles
It's time to figure out where you want to be in your life and get there
What are you waiting for?
You're worth it
Sophiya
Kym's plan for my husband and I was really simple, easy to follow and we started seeing results quite quickly. We started feeling much better, more energy and we felt great in general. Thank you very much for introducing us with your awesome plan. We look forward to join more sessions and feel even better.
Enquiries
Want to hear more about how you can transform your life? Contact me today to schedule a session!
Cairns, Queensland
0420 609 903