What would you give to feel happier, healthier and more confident? 


Are you ready and willing to make lifestyle changes so that you can be the best version of yourself for you and those you love? 


The 12 week YBH Wellness Program will provide information, support and strategies for you to transform your life 

What would you give to feel happier, healthier and more confident? 

Are you ready and willing to make lifestyle changes to be more present with yourself and those you love? 

 The YBH Wellness Program provides information and support for you to transform your life.

Are you ready to

  • Feel and look healthier

  • Feel happier with yourself and your life

  • Be more present with yourself and those you love 

  • Have more energy to tackle your day

  • Have confidence in yourself and your choices 

  • Feel gratitude for your life and those you love

  • Reduce anxiety and depression 

  • Deal with stress in a more positive way

  • Be driven and passionate about your life, family and career? 



The YBH Best Self Program provides exceptional results as long as you put in the effort too. This is a two-way relationship!

Commit to yourself 
  • I am open and willing to make change in my lifestyle habits 

  • I am open to incorporating a real food eating plan

  • My desire to live a healthy life outweighs my desire to continue on the same path 

  • I am ready to commit to myself and live my best life 

  • I want to get more out of my life and career 

  •  I want to feel happier and healthier by increasing my energy and productivity levels  

  • I will be present and engaged with the people and things I love 

  • I want to feel comfortable and confident with my body and choices 


What’s Included:

  • YBH Wellness Assessment upon sign up to gauge where you are and what you hope to achieve

  • Course material delivered straight to your inbox weekly

  • Informative and relevant handouts

  • 6 x 60 min fortnightly coaching calls by phone 

  • Motivational tips and strategies 

  • Goal planning strategies 

  • Lifestyle management tips

  • Stress management strategies 

  • Email support for the duration of the program 


Course breakdown


What to expect, program requirements and your commitment to yourself  

WEEK 1 & 2

The good, the bad & the delicious! (all things food)

WEEK 3 & 4

Meal planning and organisation 

WEEK 5 & 6

Mindset matters (feel good from the inside out)

WEEK 7 & 8

How to keep on track when changing your habits 

WEEK 9 & 10

Stress management (super simple strategies)
WEEK 11 & 12

Build your confidence to love your body and mind 

Be supported, encouraged and equipped with the information and confidence to help you create the healthy lifestyle you want. 

I will guide and support you with your nutrition, health and lifestyle goals to help you be your best!

You've got this! 

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