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12 Week Ybh Wellness Program

What would you give to feel happier, healthier and more confident?

Life can get really busy, and when you're a busy mum it's literally your job to put everyone else first! It can feel as though you are at bottom of the list and your health and wellbeing are starting to pay the price.

 

You may be suffering with fatigue, symptoms of chronic illness, struggling to lose weight and stressing about how to even think about making a change...

The good news is, I have been there and have come up with a simple, effective system that will fit in to your busy lifestyle. Let's face it, it's time to look after yourself so you can not only keep up with everything going on in your life...but also really start to enjoy it! 

There's no better time than now

P.S. I'm going to send you a super cute, personalised welcome pack full of of goodies to get you started! (There will be treats!) 

Just follow these simple steps to get on your way to a happier, healthier you: 

1. Click the 'I'm Ready' button below 

2. We'll book you in for a call so you know what to expect and to see where you're at and where you want to be

3. Sign up - You'll receive a welcome email along with a Wellness Questionnaire and client agreement 

3. I'll send through your Start-up Guide and you're on you way! 

4. You'll have an awesome welcome pack on it's way to you! 

Easy!

 

What would you give to feel happier, healthier and more confident? 

Are you ready and willing to make lifestyle changes to be more present with yourself and those you love? 

 The YBH Wellness Program provides information and support for you to transform your life.​

Are you ready to:

  • Feel and look healthier

  • Feel happier with yourself and your life

  • Reduce and even reverse symptoms of chronic illness 

  • Be more present with yourself and those you love 

  • Have more energy to tackle your day

  • Have confidence in yourself and your choices 

  • Feel gratitude for your life and those you love

  • Reduce anxiety and depression 

  • Deal with stress in a more positive way

  • Be driven and passionate about your life, family and career? 

What you receive:

  • YBH Wellness Assessment upon sign up to see where you are and what you hope to achieve

  • Course material delivered straight to your inbox weekly

  • Weekly personalised food diary feedback video 

  • Informative and relevant handouts

  • Weekly coaching calls by phone 

  • Motivational tips and strategies 

  • Goal planning strategies 

  • Lifestyle management tips

  • Stress management strategies 

  • Email support for the duration of the program 

  • Welcome pack full of goodies (including a lifestyle journal) 

Course breakdown

INTRO: 

What to expect, program requirements and your commitment to yourself  

WEEK 1 & 2

The good, the bad & the delicious! (all things food)

WEEK 3 & 4

Meal planning and organisation 

WEEK 5 & 6

Mindset matters (feel good from the inside out)

WEEK 7 & 8

How to keep on track when changing your habits 

WEEK 9 & 10

Stress management (super simple strategies)
WEEK 11 & 12

Build your confidence to love your body and mind 

Be supported, encouraged and equipped with the information and confidence to help you create the healthy lifestyle you want...don't settle for less 

  You've got this