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1-on-1

coaching

IT'S TIME TO TAKE CARE OF YOU

I am here to help you navigate through the obstacles that many busy mum's face. From nutrition and fitness to health concerns, confidence and mindset. I have been there and I know that it can be done!  I will work with and support you to clarify your goals and give you easy step-by-step action strategies to support and achieve your desired outcome, to be a super healthy, happy, awesome mama!

My services include: 

Initial consultation - 60 mins 

Standard consultation - 45 mins

(phone, skype or zoom)

How would it feel to

 

  • ​Achieve and maintain a healthy body weight without dieting

  • Feel confident with your body 

  • Increase energy levels naturally so you can do what you love 

  • Understand cravings and banish emotional eating 

  • Learn how to nourish not only your body but your whole family's by introducing delicious and nutritious foods into your lifestyle 

  • Discover any barriers that are holding you back and strategies to overcome them 

  • Set and accomplish goals confidently

  • Improve your personal relationships

  • Introduce stress management strategies to feel calm and in control 

  • Be more present with those you love 

  • Find the confidence to create the life you want and so much more...

 

The benefits of working with a health coach are endless! I am here to listen, share my knowledge and support you so that you can really enjoy your life. 

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