Hey there, I'm Kym!

1-on-1 Coaching Services

IT'S TIME TO TAKE CARE OF YOU

Change can be overwhelming and downright hard...so don't do it alone. With my experience, knowledge and support and your desire and determination, you can create the life you want and deserve! We are all different and we can discover the approach that works best for you. 

My services include: 

Initial consultation - 60 mins

Standard consultaion - 45 mins

(phone, skype or zoom)

As a Nutrition & Health Coach, whole food cook and mother, my education has equipped me with extensive knowledge in nutrition, health coaching and preventive health care that I am able to draw on to assist you to create the life you want and deserve! 

My approach is holistic, meaning I look at your 'whole self' to discover the underlying cause of your symptoms or concerns, and I do so by listening and communicating with you about all aspects of your life so that we can discover the approach that works best for you and your family. There are so many factors that impact and affect our health as busy women, so I want you to feel empowered in the choices you make and have confidence in yourself and your choices.

I want to help you bring good health, happiness, joy and confidence into you life and home. For you and your family!

 

When we are faced with challenges, it is common to lose sight of the 'why' of health-behaviour change. It is my role as a nutrition and health coach to assist you with your big picture intentions and help you navigate through obstacles to achieve long-term success. I work with and support clients to clarify their goals and define step-by-step action strategies to support and achieve their desired outcomes. 

 

 

When we invest in ourselves and truly commit, we are able to decrease expensive doctors visits, don't have to rely on supplements and create healthy habits not only for ourselves, but for those around us! Health Coaching is an investment in your future, which will save you time and money in the long run. Your Health Coaching plan will improve your health, happiness and give you confidence in yourself, confidence that you can control how you feel and in the experiences you create for yourself and those you love. Let's create wonderful, healthy traditions for our families that can be passed through the generations. Let us be the guide for our children so that they may know how to truly love and care for themselves. 

 

MY SERVICES INCLUDE:

  • Finding balance with food, weight and lifestyle 

  • Healing the gut to improve symptoms from chronic disease and general anxiety

  • Introducing and supporting simple strategies for stress management 

  • Providing relevant nutrition and fitness information and resources

  • Overcoming emotional eating issues by eliminating harmful dieting behaviours

  • Developing healthy meal plans customised to specific needs 

  • Creating fitness plans that clients can efficiently execute whilst enjoying a transformational journey

  • Providing manageable strategies for clients to implement and track their progress and much more...

 

As my client you can expect to:

  • ​Achieve and maintain a healthy body weight without dieting

  • Feel confident with your body 

  • Increase energy levels naturally so you can do what you love 

  • Understand cravings and banish emotional eating 

  • Learn how to nourish not only your body but your whole family's by introducing delicious and nutritious foods into your lifestyle 

  • Discover any barriers that are holding you back and strategies to overcome them 

  • Set and accomplish goals confidently

  • Improve your personal relationships

  • Introduce stress management strategies to feel calm and in control 

  • Be more present with those you love 

  • Find the confidence to create the life you want and so much more...

 

The benefits of working with a health coach are endless! I am here to listen, share my knowledge and support you so that you can really enjoy your life. 

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